Any male representative can find out for themselves what a decrease in libido is. It does not depend on age. Various causes can affect the deterioration of men’s erections. Today, there are a number of techniques that promote a man’s stamina. But it is worth knowing what vitamins are important in terms of potency, how they affect the body.
What vitamins does every man need?
In order for men not to suffer an intimate life, their bodies need to get a list of vitamins. Each of them has a specific effect, the male erection needs to be improved.
Exactly:
- Vitamin A.Efficiency needs to be increased. It also has a positive effect on the human immune system. This vitamin is found in yellowish and red fruits and vegetables. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. Able to normalize fat and carbohydrate metabolism. If the stronger sex doesn’t have enough of this vitamin, you’re tired, nervous, not sleeping well. And it negatively affects the erection. Therefore, in order to improve it, it is worth eating potatoes, gray bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. It has the effect of improving brain activity, strengthening blood vessels. When this vitamin is lacking in the body, muscle tone is lost, a person often has a headache, sleeps poorly. Vitamin B3 is found in plenty in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.He is involved in the creation of serotonin, a hormone of happiness. There are many such vitamins in carrots, sunflower oil, eggs. Men get numb from their vitamin deficiency, become hot-tempered, and quickly get tired.
- Vitamin B9.This is very important for men. You can use it to improve your male erection. Therefore, it is often used as an ingredient in various drugs designed to increase efficacy. This vitamin is also needed by the body to produce serotonin. If you get it in the right amount, your strength will increase and your condition will improve. But potency suffers from vitamin deficiency, mood decreases, one gets tired, he is in a state of panic. To increase effectiveness, it is recommended to consume lemons, oranges, cheese, herbs, as these products contain a lot of vitamin B9.
- Vitamin C.It is beneficial to men’s health as it is needed to improve immunity as well as enhance erections. For this reason, such a vitamin is often contained in various drugs for efficacy. It improves the capillary permeability in the pool area. Vitamin C is found in currants, parsley, peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production. Its most important source is the sun's rays. That’s why it’s good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.It helps the pituitary gland to heal, which is needed for sperm to appear. There are many such vitamins in sunflower oil, eggs, oatmeal.
The experience of many men proves that consuming foods rich in essential vitamins and minerals has a positive effect on effectiveness.
To increase effectiveness, every man needs to eat well to get the vitamins he needs.
It is recommended to consume vegetables, vegetables and other foods that have a positive effect on men’s health on a daily basis.
It’s worth knowing that strong heat treatment leads to some of the vitamins being lost. Therefore, when cooking food, do not overdo it with high temperatures.
Vitamin complexes that improve efficiency
It is not always possible to fill the body’s need for useful elements with products. In this case, you can use vitamin complexes, which are created to increase the effectiveness of men. There are many of them, each with a different opinion.
Each of the vitamin preparations has its own characteristics, properties and opinions of the patients. Therefore, you should consult a professional before using them.
How to eat properly to increase potency?
Proper nutrition is very important to increase efficiency. In fact, one gets the necessary vitamins along with food. Artificial drugs should not boast of as rapid assimilation as natural substances.
The men's menu must include the following each day:
- lomb;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- egg;
- fish dishes.
You should not choose fatty meats. This is due to the fact that it leads to obesity, which has a bad effect on efficiency. It is better to subject the food of plant origin to a light heat treatment. Good to eat raw vegetables and fruits.
What foods negatively affect efficiency?
It is not enough to eat healthy foods or use vitamin complexes to improve the effectiveness of men. There are many foods that are harmful to men’s health that should be avoided.
These include:
- alcohol;
- too salty foods;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if one drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to low-alcohol beverages. When a person uses poor quality alcohol, he runs the risk of depriving himself of the pleasures of an intimate life.
Salt also harms the potency. But you can't completely remove it from the food menu. Therefore, experts advise that it be used in minimal amounts. But cholesterol is the enemy of the heart and urogenital system. For this reason, it is best to minimize the consumption of fatty foods.
But that doesn’t mean it’s worth giving up meat altogether. They contain substances needed to make testosterone.
Coffee can lower testosterone. You don’t have to completely exclude such a drink from your diet. You just need less of it. In addition, it is better to give up energy drinks. They will only harm the body but will not quench your thirst.
Vitamins are therefore important for men’s health. They can be found in foods as well as vitamin complexes. In order to have a positive effect together, to improve efficiency, it is worth knowing the basic rules. In the complex you can achieve the desired result, decorate your intimate life. If a person does not receive the necessary elements, his strength will be noticeably reduced.